Skin Care

Many of the more commonly known vitamins, such as vitamins A, C, E can have a truly beneficial effect on the skin when applied both topically and orally.

Here are some of the common nutrient deficiencies which can impact on your complexion
  • Lack of protein - Dull, dry complexion with poor wound healing and repair
  • Lack of vitamin A - Dry skin and a tendency to breakouts
  • Lack of vitamin C - Skin dullness, bruising and poor wound healing. Aids the regeneration of the body's vitamin E
  • Lack of vitamin E - Dry skin more susceptible to photo-ageing from sun, as it acts as a natural photo-protectant sunscreen

Top 5 Skin Tips

  • Age spots and dark pigmentation problems
    Try using a cream containing a good level of pure vitamin A (retinol)
  • Menopausal changes to skin sensitivity
    Look for products which have been dermatologically tested and especially those which contain soothing ingredients such as aloe vera
  • Loss of elasticity and firmness
    Moisturise using a day and night cream & look for products with firming benefits
  • Skin looks dull and lacks brightness
    Exfoliate regularly and use products with vitamins A, C, E and grape seed and make sure you are getting the right vitamins such as antioxidants and fatty acids to feed your skin and nourish it from the inside
  • Eyes look tired and puffy
    Use a firming eye product to help boost circulation to these areas

Articles by Dr David Harris, FRCP

The following articles written by Dr David Harris, principal dermatologist at the London Clinic of Dermatology will answer many of your skin care queries.
Most important is to always use an effective sun protection product of above SPF 15 and avoid cigarette smoke, as sun exposure and smoking are the two principle causes of photoageing.